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Bristol Fourth of July Celebration

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There are many ways you can turn your grilling not only into a flavorful and fun way to cook, but also into a healthful way to eat. By choosing foods that are low in fat, high in nutrients and full of flavor, you can get great meals that are also good for you.

Tips:

• Keep your grill clean, it will cook better.
• Trim excess from food; fats are troublemakers.
• Avoid "flare-ups"; charred foods increase HCA and PAH* formation.
• Don’t overcook foods; cut charred sections off.
• Use marinades to add extra flavor and to reduce the formation of cancer causing substances.
• Use herbs like basil, mint, rosemary, thyme, oregano and sage to add flavor and reduce HCA.
• Serve up your grilled foods with a good helping of fruits and vegetables.

Make sure your celebration is done with safety in mind.

• Always read and follow label directions
• Have an adult present
• Buy from reliable sellers
• Use outdoors only
• Never carry fireworks in your pocket
• Never shoot fireworks in metal or glass containers

Rhode Island and Massachusetts ban all consumer fireworks, including sparklers.